4 Ways to Address Burn Out and Lead a Balanced Life

Imma Baradyana
5 min readJun 13, 2022

In 2018, I was burnt out. I had 12–14 hour work days most of the year, was never home due to back-to-back business trips, and my to-do list governed my day to day. My life felt like a race with no finish line and I was always exhausted to the point that I wasn’t able to accomplish simple day to day tasks. It was a terrible way to live and the worst thing about it was that at the time, I thought it was…

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Imma Baradyana

International tech professional. Writes about personal, professional, and academic experiences. Learn more at immabaradyana.com